Keto X Factor Now there are actually some fats you need to ingest as well as others you must steer clear of. As we age our chemistry and biological processes start to slow down. Actually, if you follow the first 3 steps, you might find your self losing some extra weight within a month. Watch for: vomiting, fever, lack of appetite, dehydration, lethargy, electrolyte reduction, hypoglycemia, difficulty urinating, unusual vaginal discharge, abdominal pain, rapid heart rate, stiffness, joint pains, skin problems, swollen lymph nodes, gurgling stomach, weight loss, swollen eyes, and shock. Have you been told that you have to take in fats included in any nutrition diet plans for losing weight?